Dental anxiety is very common. Many people put off visits because of a past experience, fear of pain or worry about being judged. Delaying care can let small problems become bigger ones, so here are practical ways to make your next visit easier.
Tell us you are nervous
The single most helpful thing you can do is let us know when you book. We can allow extra time, explain each step before we do it, and check in with you regularly. You will never be judged for how long it has been since your last visit.
Tips that help before your appointment
- Book a morning or Saturday appointment so you have less time to worry during the day
- Start with a check-up only, so the first visit is simply a conversation and examination
- Bring a support person or headphones with music or a podcast
- Avoid caffeine beforehand, as it can make you feel more on edge
- Write down your questions so you do not forget them
Tips that help in the chair
- Agree on a stop signal, such as raising your hand, so you know you can pause at any time
- Slow breathing: breathe in through your nose for four counts and out slowly for six
- Ask for a “tell-show-do” approach, where we explain and show each step before doing it
- Ask about numbing: local anaesthetic is used for treatments that might otherwise be uncomfortable, and numbing gel can be applied first
Why regular visits make things easier
Regular check-ups usually mean smaller, quicker and more comfortable treatments. Our check-up and clean is no-gap on most major health funds, which makes it easier to keep up routine visits. If you are in pain now, see our emergency dentist page.
Common causes of dental anxiety
- A painful or frightening experience in the past
- Fear of needles or the sound of dental instruments
- Feeling a lack of control while lying in the chair
- Embarrassment about the condition of your teeth
- Worry about the cost of treatment
Knowing what triggers your dental anxiety helps us plan your visit. For example, if cost is the worry, we give you a written quote before any treatment. If sounds bother you, headphones can help.
What to expect at your first visit back
Your first appointment is usually a conversation and a gentle check-up. We explain what we find and talk through your options. Nothing happens without your agreement, and you can take time to decide.
When anxiety is severe
For some people, dental fear is intense and affects their health. Talk to us about your concerns, and consider speaking with your GP, who can discuss further support options with you. You can also read more about dental health on healthdirect.
We are here to help
New to the practice? Visit our new patients page to see what to expect. Glenmore Park Dental Services is at Shop 17b/11 Town Terrace, Glenmore Park NSW 2745, open Monday to Friday 9:00 am to 6:30 pm and Saturday 8:00 am to 5:00 pm. Call 02 4733 1197 or book online.
This article is general information only and is not a substitute for advice about your own situation. Any dental treatment carries risks; speak with a registered dental practitioner before proceeding.
Frequently asked questions
How do I tell my dentist I am anxious?
Mention it when you book and again when you arrive. Let the dentist know what worries you most, and agree on a stop signal so you can pause at any time.
What can I do to calm down before a dental appointment?
Book a time that suits you, avoid caffeine, bring music or a support person, and practise slow breathing: in for four counts and out for six.
Can I just have a check-up first?
Yes. Many nervous patients start with a check-up and conversation only, then plan treatment at their own pace.
Does Glenmore Park Dental Services see nervous patients?
Yes. Let us know you are nervous when you book and we will allow extra time and explain each step before we start.